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EYE BERRY FOR HEALTHY EYESIGHT DIET PRO
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EYE BERRY FOR HEALTHY EYESIGHT DIET PROFESSIONAL
It should not be construed as a substitute for medical or professional advice, diagnosis or treatment of any kind. The content provided on or available through this site, including text, graphics, images and information, is intended for general informational and entertainment purposes only. Nutrition For EyesightĪll rights reserved. Numerous studies show that vision loss can largely be prevented with antioxidants such as those found in bilberry. Age-related vision loss affects over 30 million Americans over the age of 40, but, as more and more research is showing, you can avoid it by being proactive! Australian Eyesight Diet Taking good care of your eyes is imperative if you want to maintain a high quality of life as you age.
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Bilberry works especially well with other blood vessel-protecting nutrients, such as grape seed extract, alpha lipoic acid and gingko. (Research shows it can even help hemorrhoids!) Sponsored Link: Get the antioxidant protection of bilberries + 14 other powerful superfruits and veggies in one easy-to-take capsule! If you decide to supplement with bilberry, be sure to use an extract standardized to contain at least 25% anthocyanosides. These include treatment of easy bruising, varicose veins, minor injuries and for surgery support.
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The active ingredients in bilberry are similar to proanthocyanidin complexes (OPCs) found in grape seed.įor that reason, bilberry has been recommended for many of the same therapeutic uses as OPCs. Bilberry extract has been shown to help stop retinal damage caused by diabetes or high blood pressure, improve night vision and may inhibit or reverse eye disorders such as cataracts and glaucoma. Also read: Reach for bilberries to protect vision Studies have shown just how helpful bilberry can be to eyes. In fact, retinal damage, including macular degeneration, is one of the most common causes of blindness in older people. Fluid seeps out of capillaries and damages cells in the retina. Many problems in the retina start with inflamed, leaky capillaries. These substances protect the retina of the eye by strengthening the walls of blood vessels and reducing inflammation. 'One of the best things you can do for your eyes is to eat a balanced diet high in fruits. While sitting glued to your laptop screens can help you take care of your eyesight. Here are some tips and tricks for a healthy eyesight. The good news is that the same diet that helps your heart is probably also good for your eyes. Will it be controlled if I consume eye-friendly diet and follow eyesight exersises? Everybody knows that eating right is the way to keep your heart healthy. To protect and maintain a healthy eye-sight. Subsequent studies have shown that bilberry contains active ingredients known as anthocyanosides. They thought it improved their vision, often dramatically, and improved their accuracy on bombing missions. They would eat a good dose of bilberry jam just prior to a nighttime bombing mission. Eye Berry For Healthy Eyesight Diet 6,1/10 1813 reviewsĭuring World War II, British Royal Air Force pilots swore by the bilberry, a cousin of the blueberry, to keep their eyes sharp.